June 2024

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10 Things a Depressed Person Fears Hearing the Most

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For readability, the word ‘depressed’ is used in place of ‘depressed person.’  The following are not ranked, and everyone will have different triggers that will spell out how they’ll react to different conversations and topics.  The important thing is that both the depressed and their loved ones work together.  Just as the depressed is affected […]

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Panic Attack Overview and The Impact on Your Life

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Panic Attack/Panic Disorder – Defined  According to the National Center Biotechnology Information (NCBI) “panic disorder is characterized by recurrent, unexpected panic attack(s).”   Panic attacks are defined by the Diagnostic and Statistical Manual of Mental Health Disorders (DSM) as “an abrupt surge of intense fear or discomfort reaching a peak within minutes.”   From personal experience, the

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