Recent Posts
- Meditation-Ohming Your Way Thru Depression
According to Psychology Today, meditation is a ‘mental exercise that trains attention and awareness.’ It involves focusing on breathing and acknowledging thoughts, feelings and emotions without judging them. Meditation has been shown to help with anxiety, stress and other mental challenges. Yes. Including depression. The great thing about meditation is that… Read more: Meditation-Ohming Your Way Thru Depression - Impact of Physical Exercise When Depression Holds You Down
Depression-Mood and Motivation When someone thinks about depression, they generally associate it with sadness. This is just one of the characteristics (symptoms) a depressed person may express. There are, however, many potential symptoms that are associated with depression.Additional symptoms may include:• Lack of focus• Feeling that they are a failure• Difficulty… Read more: Impact of Physical Exercise When Depression Holds You Down